Experience Deep Relaxation & Healing…
Join me each month at the welcoming community of Bellamichi Yoga & Wellbeing, Singleton, for an evening of sound meditation.
Be gently carried by the soothing vibrations of Tibetan and crystal singing bowls, gongs, the medicine drum, voice, and other sacred instruments. These sounds are designed to calm your nervous system, release tension, clear stuck energy, and guide you into a deeply restorative state.
Sound meditation has been shown to reduce stress and anxiety, ease physical discomfort, and support healing on a cellular level. In this shared space, we set a collective intention to invite peace, balance, and renewal into body, mind, and spirit.
Bring along your own intention, along with a yoga mat, blanket, and pillows so you can fully relax in comfort.
Afterwards, we’ll share a cup of herbal tea and a moment of connection before you leave feeling grounded, centred, and deeply restored.
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